Twist-Stitch Waves | All you need to know is how to knit, purl, right twist and left twist.

Knitted in a multiple of 8 sts and 32-row repeat.
Row 1 (Wrong side): * Knit 7, purl 1; repeat from * to end.
Row 2 (Right side): * Left twist, purl 6; repeat from * to end.
Row 3: * Knit 6, purl 1, knit 1; repeat from * to end.
Row 4: * Purl 1, left twist, purl 5; repeat from * to end.
Row 5: * Knit 5, purl 1, knit 2; repeat from * to end.
Row 6: * Purl 2, left twist, purl 4; repeat from * to end.
Row 7: * Knit 4, purl 1, knit 3; repeat from * to end.
Row 8: * Purl 3, left twist, purl 3; repeat from * to end.
Row 9: * Knit 3, purl 1, knit 4; repeat from * to end.
Row 10: * Purl 4, left twist, purl 2; repeat from * to end.
Row 11: * Knit 2, purl 1, knit 5; repeat from * to end.
Row 12: * Purl 5, left twist, purl 1; repeat from * to end.
Row 13: * Knit 1, purl 1, knit 6; repeat from * to end.
Row 14: * Purl 6, left twist; repeat from * to end.
Row 15: * Purl 1, knit 7; repeat from * to end.
Row 16: * Purl 7, knit 1; repeat from * to end.
Row 17: * Purl 1, knit 7; repeat from * to end.
Row 18: * Purl 6, right twist; repeat from * to end.
Row 19: * Knit 1, purl 1, knit 6; repeat from * to end.
Row 20: * Purl 5, right twist, purl 1; repeat from * to end.
Row 21: * Knit 2, purl 1, knit 5; repeat from * to end.
Row 22: * Purl 4, right twist, purl 2; repeat from * to end.
Row 23: * Knit 3, purl 1, knit 4; repeat from * to end.
Row 24: * Purl 3, right twist, purl 3; repeat from * to end.
Row 25: * Knit 4, purl 1, knit 3; repeat from * to end.
Row 26: * Purl 2, right twist, purl 4; repeat from * to end.
Row 27: * Knit 5, purl 1, knit 2; repeat from * to end.
Row 28: * Purl 1, right twist, purl 5; repeat from * to end.
Row 29: * Knit 6, purl 1, knit 1; repeat from * to end.
Row 30: * Right twist, purl 6; repeat from * to end.
Row 31: * Knit 7, purl 1; repeat from * to end.
Row 32: * Knit 1, purl 7; repeat from * to end.

Right twist: Skip 1 stitch and knit the second stitch, leave on needle; then purl the skipped stitch, slip both stitches from the needle together
Left twist: Skip 1 stitch and purl into back of second stitch, leave on needle; then knit the skipped stitch, slip both stitches from the needle together